Environ.mental - 2 week self-exploration online programme
14-28 January 2021
ENVIRON.MENTAL is a self-exploration coaching program developed by Joanna Nikolova and Zsofi Gaudi. They are both doing coaching and personal development training courses in the Erasmus + Network and outside of it. Zsofi is a Psychologist and a Coach with experience in mental health and Joanna is a Cultural Anthropologist and a Coach, passionate about social entrepreneurship and yoga.
It is a 2-week program that includes a combination of:
- 15 daily challenges
- 3 group coaching sessions (Zoom)
- an online support group
- two 1-on-1 coaching sessions
- handouts with all theory and exercises