Training Course: "Stress free & Mindful" in Czech Republic

Training Course: "Stress free & Mindful"
20-24 September 2021 | Brno, Czech Republic

The main purpose of this training course is to provide you with the know-how needed to handle stress, stay grounded and in the present moment. The training will focus on different situations that provoke stress reactions - these will be thoroughly explained also from the scientific point of view. We will go through various techniques of stress handling and different mindfulness methods will be introduced and exercised. Participants will be actively involved in all the processes, interact and will be constantly challenged in the learning process in a safe environment.

The program will use methods of non-formal learning and include topics and activities like: forms of stress, its effects and symptoms, working under stress, acute and chronic stress, Mindfulness, Mindfulness principles, different meditation techniques, breathing excercises, stress and time management, past and future influences, thinking patterns, yoga.
You will also have a chance to get to know the Czech culture and second biggest Czech city Brno.