Training Course: "Somatic Nature" in Hungary

Training Course: "Somatic Nature"
21-23 October 2022 | Budapest (TBD), Hungary

This training weaves together somatic practice, polyvagal exercises, free movement, nature-based exercices . It shows the participants how to build a simple, compassionate space when working with youngsters, and how to use the power of community to support their work.

This course will contain:
Resources of connection to somatic intelligence and restauring powerof free movement
The ancient wisdom of nature’s teachings
Science based efficacy of Polyvagal practices to tone the autonomic nervous system
The vibrant inspiration and alongsideness of a small community to explore the power of practice.
Many people who have practiced these techniques say that they feel transformed, and they never would have imagined that something so simple could be so effective.

Through movement, breathing, and polyvagal techniques, you will learn to:
– Increase your stress resilience and renew your energy
– Reduce stress, anxiety, depression, and insomnia
– Connect to your inner self and others
– Improve relationships and empathic abilities
– Improve performance in personal and professional activities