Training course: "Digital Detox" in Latvia

Training course: "Digital Detox"
21-25 November 2023 | Jurmala, Latvia

Training course "Digital Detox" comes as a response to what we see in youth work, more and more young people are spending their time online, it has its perks but often comes with costs related to mental well-being.

This course will create space to explore:
The concept of Digital Detox and Digital Wellbeing
The role of technology in one's life.
The Benefits and the risks of technology
Some of technology's impact on mental health
A way to experience the benefits of an optimal tech-life balance: practice Digital Wellbeing in the training setup
Various practical tools and methods that support Digital Wellbeing in one's personal life and during youth work.