Training Course: "Natur-Ally" in Germany

Training Course: "Natur-Ally"
7-16 April 2024 | Sattenhausen, Germany

Natur-Ally aims to create a flowing setting that explores the principles of learning by connecting with nature (inner and outside nature) as a limitless guide. The program encourages slowing down, being present, embracing authenticity, and rediscovering our natural rhythm through keen observation of our surroundings.

The advantages of nature-based mindfulness techniques have an impact on the central and vegetative neural systems, boosting vitality and creativity over time, lowering stress, enhancing memory, and enhancing a sense of belonging.

This training course is designed to help you explore your body and mind through movement, somatic, breathing, meditation and touch. We will use a variety of techniques, including Dance, Fluentbody, Contact Improvisation, Pranayama, Theatrical exercises, Self-Regulation practices to help you become more aware of your body’s sensations, emotions and thoughts.