Training Course: "Taking Care of Youth Mental Health" in Poland

Training Course: "Taking Care of Youth Mental Health"
15-23 May 2022 | Poland

The training course addresses the issue of stress among youth workers and focused on development of their well-being in order to address the quality of educational activities they organise.

Objectives:
identify the stress factors which influence youth workers in partner countries
equip participants with the theoretical knowledge on the nature of stress
provide educators with the stress-management tools for personal everyday use (physical tools, art tools)
to learn how mindfulness can contribute to eliminating stress and learn about mindfulness techniques
to acquire concrete skills in time-management and learn how it can contribute to dealing with stress
to learn about stress-management tools which can be used in work with young people in order to address their study-related stress and develop their emotional intelligence
to train youth workers in using stress-management tools in youth work in different contexts
to share good practices in stress management in education and youth work.