Training Course: "Keep Calm - Tools for mental wellbeing"
12-19 May 2024 | Slovenia
Young people in today's society face many challenges and stress factors. High expectations at school and at home, competition and the pressure of social networks to be perfect have a significant impact on their mental well-being.
This training course is created to promote mental hygiene and mental wellbeing in everyday life. From a young age, we are taught that maintaining physical health and practising basic daily hygiene (shower, brush our teeth, wash our hands…) is important, but we are rarely taught to look after our mental wellbeing as if maintaining emotional balance and a mature management of our thoughts would be innate to everyone.