Training Course: "Self Care for YOU" in Poland

Training Course: "Self Care for YOU"
27 October - 4 November 2020 | Poland

With this project they would like to address the issue of stress among youth workers and focus on development of their well-being in order to address the quality of educational activities they organise. Furthermore, they would like to train youth workers on usage of stress-management tools in their work with young people in order to created a balanced learning environment for them and provide ready-to-use copying mechanisms for challenging life situations.

Objectives:
- identify the stress factors which influence youth workers in partner countries
- equip participants with the theoretical knowledge on the nature of stress
- provide educators with the stress-management tools for personal everyday use ( physical tools, art tools)
- to acquire concrete skills in time-management and learn how it can contribute to dealing with stress
- to learn about stress-management tools which can be used in work with young people in order to address their study-related stress and develop their emotional intelligence;
- to share good practices in stress management in education and youth work